Buy Pumpkin seeds without shell in UAE, Dubai, Abu Dhabi, Sharjah, Ajman
(Imported from United Arab Emirates)
Premium Pumpkin seeds without shell in UAE including Dubai, Sharjah, Ajman, Abu Dhabi, Fujairah, Al Ain, Ras al Khaimah, and Umm Al Quwain
Pumpkin seeds without shell are a delicious and nutritious snack, perfect for health-conscious individuals looking to enhance their diets. These seeds are packed with essential nutrients, making them an ideal addition to your daily routine. Whether you enjoy them raw, roasted, or sprinkled on your favorite dishes, our pumpkin seeds provide a crunchy texture and a subtle nutty flavor that is simply irresistible.
Nutritional Powerhouse
Pumpkin seeds are not only tasty but also packed with essential nutrients. They are an excellent source of magnesium, iron, and zinc, which are vital for maintaining overall health. Rich in antioxidants and healthy fats, these seeds can help reduce inflammation and support heart health. Adding pumpkin seeds to your diet can boost your energy levels, improve sleep quality, and promote healthy skin.
Versatile Snack
These seeds are incredibly versatile, making them perfect for snacking or incorporating into various recipes. You can enjoy them as a healthy snack on their own, mix them into trail mixes, or add them to salads, smoothies, and baked goods for added crunch and flavor. Their mild flavor makes them a great addition to both sweet and savory dishes.
How to Incorporate into Your Diet
- Sprinkle on salads for added crunch.
- Blend into smoothies for a protein boost.
- Mix with yogurt and fruits for a healthy breakfast.
- Use in baking for cookies, bread, or muffins.
Sample Recipes
- Pumpkin Seed Granola Bars
- Roasted Pumpkin Seed Hummus
- Pumpkin Seed Pesto Pasta
- Spicy Pumpkin Seed Snack Mix
Storage Tips
- Store in an airtight container to maintain freshness.
- Keep in a cool, dry place away from direct sunlight.
- For long-term storage, refrigerate or freeze to extend shelf life.
Health Benefits
- High in antioxidants that help fight free radicals.
- Supports heart health due to healthy fats and magnesium.
- Promotes better sleep with natural sources of tryptophan.
- Aids in weight management due to high fiber content.
Nutritional Value per 100g
Nutrient | Amount per 100g |
---|---|
Calories | 559 |
Protein | 30g |
Fat | 49g |
Carbohydrates | 16g |
Fiber | 18g |
Magnesium | 592mg |
Zinc | 7.81mg |
FAQs
What are pumpkin seeds?
Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds found inside pumpkins. They are highly nutritious and can be eaten raw or roasted.
How should I eat pumpkin seeds?
You can eat them raw, roasted, or add them to salads, smoothies, and baked goods for added nutrition and crunch.
Are pumpkin seeds safe for everyone?
Most people can safely consume pumpkin seeds, but if you have a nut allergy, consult your healthcare provider first.
Can I use pumpkin seeds in baking?
Absolutely! Pumpkin seeds add a delightful crunch and nutritional boost to baked goods like bread, muffins, and cookies.
How long do pumpkin seeds last?
When stored properly in an airtight container, pumpkin seeds can last up to 6 months in the pantry and even longer in the fridge or freezer.
Pumpkin seeds without shell are the perfect addition to a healthy diet, offering a blend of taste and nutrition that can enhance any meal or snack. Enjoy the benefits today!
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