Buy Lotus Seeds (Phool Makhana) in UAE, Dubai, Abu Dhabi, Sharjah, Ajman
(Imported from United Arab Emirates)
Premium Lotus Seeds (Phool Makhana) in UAE including Dubai, Sharjah, Ajman, Abu Dhabi, Fujairah, Al Ain, Ras al Khaimah, and Umm Al Quwain
Experience the nutritional powerhouse of lotus seeds, also known as Phool Makhana. These delightful seeds are not only a popular snack in many cultures but also offer numerous health benefits. With a crunchy texture and mild flavor, they can be enjoyed on their own or incorporated into a variety of dishes. Whether you're looking for a healthy snack or an ingredient to enhance your meals, lotus seeds are a versatile choice.
Nutritional Benefits of Lotus Seeds
Lotus seeds are rich in essential nutrients, making them a fantastic addition to any diet. High in protein and low in fat, they are ideal for health-conscious individuals. They also contain vitamins and minerals that promote overall wellness, including magnesium, phosphorus, and potassium.
Versatile Culinary Uses
Lotus seeds can be enjoyed in a variety of ways. Whether roasted for a crunchy snack or added to soups, salads, or desserts, their unique flavor enhances any dish. They can also be ground into flour for baking or blended into smoothies for a nutritious boost.
Health Benefits
Incorporating lotus seeds into your diet can lead to numerous health advantages. They are known to help regulate blood sugar levels, promote heart health, and support weight management. Additionally, their high antioxidant content aids in fighting oxidative stress and inflammation.
Sample Recipe Ideas
- Roasted Lotus Seed Snack: A simple and healthy snack seasoned with your favorite spices.
- Lotus Seed Kheer: A creamy Indian dessert made with milk and flavored with cardamom.
- Lotus Seed Salad: A refreshing salad with mixed greens, lotus seeds, and a tangy dressing.
- Lotus Seed Smoothie: A nutritious smoothie blended with fruits and yogurt.
Storage Tips
- Store lotus seeds in an airtight container in a cool, dry place to maintain freshness.
- Refrigerate for extended shelf life.
- Avoid exposure to moisture to prevent spoilage.
Health Benefits
- High in protein and low in fat, making them ideal for weight management.
- Rich in antioxidants that help combat oxidative stress and promote overall health.
- Supports heart health by aiding in cholesterol regulation.
- Contains magnesium and potassium, which are essential for muscle and nerve function.
Nutritional Value Per 100g
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 17 g |
| Fat | 0.1 g |
| Carbohydrates | 76 g |
| Fiber | 14 g |
| Magnesium | 77 mg |
| Phosphorus | 139 mg |
| Iron | 2.5 mg |
Frequently Asked Questions (FAQs)
What are lotus seeds (Phool Makhana)?
Lotus seeds, also known as Phool Makhana, are the edible seeds of the lotus flower. They are commonly used in snacks, desserts, and various dishes.
How can I use lotus seeds in my cooking?
Lotus seeds can be roasted and eaten as a snack, added to soups and salads, or ground into flour for baking. They can also be used in desserts like kheer.
Are lotus seeds gluten-free?
Yes, lotus seeds are naturally gluten-free, making them a safe choice for those with gluten sensitivities or celiac disease.
How should I store lotus seeds?
Store lotus seeds in an airtight container in a cool, dry place. For longer freshness, refrigerate them.
What health benefits do lotus seeds offer?
Lotus seeds are high in protein, low in fat, and rich in antioxidants. They help regulate blood sugar, promote heart health, and aid in weight management.
Enjoy the many health benefits and culinary versatility of lotus seeds, a nutritious addition to your diet that enhances both flavor and wellness!
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