Mangoes are a delicious tropical fruit that are enjoyed by people all around the world. Among the many varieties of mangoes, Alphonso mango is known for its rich flavor and sweetness. This fruit is mainly grown in the western region of India, in places like Ratnagiri, Devgarh, Raigad, and Konkan. If you live in the UAE and want to enjoy the taste of Alphonso mangoes, you can easily buy them online. In this article, we will discuss the benefits of Alphonso mangoes, their specifications, and how to check for ripeness and store them properly.
Alphonso mangoes are a nutritious fruit that is packed with essential vitamins and minerals. They are low in calories, with just one cup of mango providing 100 calories, making it a satisfyingly sweet and guilt-free treat. Mangoes are also a great source of vitamin C, which plays an important role in immune function. One cup of mango provides 100% of the daily value for Vitamin C. Mangoes are also a good source of Vitamin A, which is important for immune function and helps maintain healthy skin. Additionally, mangoes contain over 20 different vitamins and minerals, making them a superfood. One cup of mango is rich in folate, which helps maintain cardiovascular function, and is a good source of fiber, which helps you feel full faster. Each serving of mango is fat-free, sodium-free, and cholesterol-free.
Mangoes Alphonso mangoes are small round-shaped fruits that are rich in sweetness and flavor, with juicy pulp inside. They look green in their raw condition and turn completely yellow on ripening. Alphonso mangoes are largely exported compared to other varieties of mangoes. One box of Alphonso mangoes weighs around 3 kg gross weight/2.5 kg net weight and contains around 12 to 18 mangoes. Due to the hot summer season, only semi-ripe mangoes are delivered.
To check for ripeness, focus on the feel of the mango rather than the color, as every variety is a different color when ripe. For example, yellow or red does not necessarily mean ripe. Squeeze gently to judge ripeness; a ripe mango will give slightly, indicating soft flesh inside. You can also use your experience with other produce, such as peaches or avocados, which also become softer as they ripen. Ripe mangoes will sometimes have a fruity aroma at their stem ends.
Keep unripe mangoes at room temperature. Mangoes should not be refrigerated before they are ripe. Mangoes will continue to ripen at room temperature, becoming sweeter and softer over several days. To speed up ripening, place mangoes in a paper bag at room temperature and store for approximately two days or until the mangoes are ripe. Once ripe, mangoes can be moved to the refrigerator to slow down the ripening process for several days.
Once ripe, mangoes should be moved to the refrigerator, which will slow down the ripening process. Whole, ripe mangoes may be stored for up to five days in the refrigerator. Mangoes can also be peeled, cubed, and placed in an airtight container in the refrigerator for several days or in the freezer for up to six months.
If you live in the UAE and want to buy Alphonso mangoes online, Mangoes.ae offer this service. You can easily order them from the comfort of your home and have them delivered to your doorstep.
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