Buy Foul Bajalla (Dried Broad Beans) in UAE, Dubai, Abu Dhabi, Sharjah, Ajman
(Imported from United Arab Emirates)
Premium Foul Bajalla (Dried Broad Beans) in UAE including Dubai, Sharjah, Ajman, Abu Dhabi, Fujairah, Al Ain, Ras al Khaimah, and Umm Al Quwain
Discover the wholesome goodness of Foul Bajalla (Dried Broad Beans), a popular and nutritious staple in many cuisines. These legumes are not only delicious but also packed with protein and fiber, making them an excellent choice for a healthy diet. Perfect for a variety of dishes, Foul Bajalla brings a unique flavor and texture to your meals.
Nutritional Powerhouse for Your Kitchen
Foul Bajalla are an excellent source of plant-based protein, providing essential amino acids to help support muscle growth and repair. High in fiber, these dried broad beans promote digestive health and help you feel full longer, making them an ideal addition to any meal.
Versatile Ingredient for Various Dishes
Foul Bajalla can be prepared in numerous ways, making them a versatile ingredient in your kitchen. From hearty stews to vibrant salads, these dried broad beans can enhance any dish with their creamy texture and rich flavor. Enjoy them as a side dish, in dips, or as a main course ingredient.
Health Benefits
Including Foul Bajalla in your diet provides numerous health benefits. These dried broad beans are rich in vitamins and minerals, supporting overall health and well-being. Their high fiber content aids in digestion, while their protein levels make them an ideal option for vegetarians and vegans.
Sample Recipe Ideas
- Foul Medames: A classic Egyptian dish made with cooked Foul Bajalla and spices.
- Broad Bean Salad with Lemon and Olive Oil.
- Creamy Broad Bean Hummus for dipping.
- Spiced Foul Bajalla Stew with vegetables.
Storage Tips
- Store in a cool, dry place in an airtight container.
- Keep away from direct sunlight to maintain freshness.
- For longer shelf life, refrigerate after opening.
Health Benefits
- High in plant-based protein, supporting muscle health
- Rich in dietary fiber, promoting digestive health
- Source of essential vitamins and minerals
- Supports heart health and regulates blood sugar levels
- Low in fat, making it a heart-friendly choice
Nutritional Value Per 100g
Nutrient | Amount |
---|---|
Calories | 339 kcal |
Protein | 25 g |
Fat | 0.8 g |
Carbohydrates | 58 g |
Fiber | 25 g |
Iron | 3.7 mg |
Magnesium | 55 mg |
Folate | 458 µg |
Frequently Asked Questions (FAQs)
What are Foul Bajalla?
Foul Bajalla, also known as dried broad beans, are legumes known for their rich flavor and nutritional benefits, commonly used in various dishes around the world.
How do I cook Foul Bajalla?
Soak the dried broad beans in water overnight, then boil them until tender. They can be added to salads, stews, or blended into dips.
Are Foul Bajalla gluten-free?
Yes, Foul Bajalla is naturally gluten-free, making it a great option for those with gluten sensitivities.
Can I eat Foul Bajalla raw?
It's recommended to cook Foul Bajalla before consuming, as raw beans can be difficult to digest and may contain toxins.
How should I store Foul Bajalla?
Store in a cool, dry place in an airtight container. For extended freshness, refrigerate after opening.
Enjoy the rich taste and health benefits of Foul Bajalla, perfect for elevating your meals with a nutritious and flavorful ingredient!
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