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The Ajwa Variety of Dates: A Nutritional Powerhouse from Saudi Arabia Introduction The... Read more

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Vendor: Saudi ArabiaSKU: ajwah-dates-1-kg-saudi-arabiaN/AAvailability : In StockIn StockOut of stockCategories: Fresh Fruits, Fruits & Vegetables, Premium DatesTags: Ajwah Dates, Dates, Dates Abu Dhabi, Dates Ajman, Dates Dubai, Dates Sharjah, Dates UAE, Fruits

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The Ajwa Variety of Dates: A Nutritional Powerhouse from Saudi Arabia


The Ajwa variety of dates is one that is cultivated in the Madina Munawara region of Saudi Arabia. These dates are characterized by their black color, sweetness, and fruity, fresh flavor. They are relatively small in size and have a soft texture. Apart from their delicious taste, Ajwa dates are known for their numerous health benefits and high nutritional value. They are considered a natural resource for nutrition as they provide the body with a high percentage of proteins, minerals, and vitamins, including Vitamin A, B1, B2, and BB, which are essential for building up body tissues and muscles. In this article, we will explore the various health benefits and nutritional profile of Ajwa dates, along with some interesting facts and usage tips.

The Nutritional Power of Ajwa Dates

  • Ajwa dates are packed with essential nutrients, making them a powerhouse of nutrition despite their small size. Here are some key nutrition facts about Ajwa dates:
  • Carbohydrates: About 100 grams of Ajwa dates contain 75 grams of carbohydrates, providing a significant energy boost.
  • Dietary Fiber: These dates are immensely rich in dietary fiber, with 100 grams offering 8 grams of fiber. Fiber is crucial for maintaining a healthy digestive system and preventing constipation.
  • Proteins: Ajwa dates contain approximately 2 grams of proteins per 100 grams. Proteins are essential for muscle growth, repair, and overall body function.
  • Fats: The fat content in Ajwa dates is minimal, with 100 grams providing only 0.39 grams of fats.
  • Potassium: These dates are a good source of potassium, an essential mineral that plays a vital role in maintaining proper heart function, muscle contractions, and fluid balance in the body.
  • Calcium: Ajwa dates are a natural source of calcium, which is essential for strong bones and teeth, as well as for proper nerve function.
  • Magnesium: Magnesium is another important mineral found in Ajwa dates. It helps regulate blood pressure, supports immune function, and contributes to energy production.

Health Benefits of Ajwa Dates

Ajwa dates offer a wide range of health benefits due to their nutrient-rich composition. Here are some notable benefits:

1. Aid in Pregnancy and Delivery

Ajwa dates have been traditionally used to aid in pregnancy and delivery. They help activate the muscles of the womb during pregnancy and facilitate movement during delivery. Additionally, Ajwa dates are believed to minimize post-natal bleeding.

2. Liver Health

These dates have healing properties for the liver, particularly in combating parasitic diseases and acting as a beneficial remedy for hepatitis. They contain vitamins B2, which support liver health and function.

3. Anti-Aging Properties

Ajwa dates possess anti-aging properties, helping to delay the aging process. They provide immunity against brain and body tiredness, contributing to overall vitality and well-being.

4. Digestive Health

Due to their high fiber content, Ajwa dates are easy to digest and can help promote a healthy digestive system. They stimulate urine production, assist in kidney cleansing, and provide benefits to the liver.

5. Appetizer and Natural Snack

Ajwa dates serve as a good appetizer and are an excellent choice for a natural snack. Their sweetness satisfies cravings while providing essential nutrients.

Specifications of Ajwa Dates

  • Origin: Saudi Arabia
  • Gross Weight: 1 kg

Frequently Asked Questions

Q1. What is the origin of Ajwa dates? Ajwa dates are cultivated in the Madina Munawara region of Saudi Arabia.

Q2. What are the nutritional benefits of Ajwa dates? Ajwa dates are rich in carbohydrates, dietary fiber, proteins, and essential minerals like potassium, calcium, and magnesium.

Q3. Can Ajwa dates aid in pregnancy and delivery? Yes, Ajwa dates are known to activate the muscles of the womb during pregnancy and help facilitate movement during delivery. They also minimize post-natal bleeding.

Q4. Are Ajwa dates beneficial for liver health? Yes, Ajwa dates have healing properties for the liver and can be beneficial in treating parasitic diseases and hepatitis. They contain vitamins B2, which support liver function.

Q5. Do Ajwa dates possess anti-aging properties? Yes, Ajwa dates have anti-aging properties and help delay the aging process. They provide immunity against brain and body tiredness.

Q6. How do Ajwa dates promote digestive health? Ajwa dates are easy to digest and stimulate urine production. They also assist in kidney cleansing and provide benefits to the liver.

The Ajwa variety of dates from Saudi Arabia is a nutritional powerhouse packed with essential nutrients. These small, black dates with a sweet and fruity flavor offer numerous health benefits. They aid in pregnancy and delivery, support liver health, possess anti-aging properties, promote digestive health, and serve as a good appetizer and natural snack. Ajwa dates are rich in carbohydrates, dietary fiber, proteins, potassium, calcium, and magnesium. By incorporating Ajwa dates into your diet, you can enjoy their delicious taste while reaping the nutritional rewards they offer. So, indulge in these natural treasures and experience their positive impact on your overall health and well-being.



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    • AED 15 delivery charges anywhere in Dubai, Sharjah & Ajman if order is less than AED 150.
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    Refund & Exchanges

    Quality and Produce

    At, we pride ourselves in hand selecting only the freshest and highest quality produce bought each day for you. It is important to remember that fruit and vegetables are a perishable, natural product that will react to their immediate indoor environment and external weather conditions.

    Once we dispatch our produce, a number of changes in condition may result in their longevity being reduced.

    Air conditioning, extreme heat or changes in temperature may also have an adverse effect on the produce. Unfortunately, with all the possible variables, it is difficult for to guarantee the produce quality in every case.

    As each produce is unique, so too, are your requirements and concerns surrounding your pre-order. For that reason, we ask that you please contact us via email at to discuss your queries or concerns in relation to your order.

    Refund or replacement. is committed to 100% customer satisfaction. If you are unsatisfied with the quality or freshness of the product, return the product at the time of delivery. Once the delivery person has gone after delivering the goods, unfortunately we cannot offer you a exchange.

    Damaged (rotten) items must be reported to us within 12 hours of receipt of your order. For health and safety reasons, food and perishable products are not returnable or exchangeable except in cases in which we shipped the incorrect item. The reserves the right to have the product assessed for acceptable quality prior to providing you with a suitable remedy.


    On average, fresh produce should last between 36-48 hours, and 5-7 days depending on the type of produce.

    Should your fruit or vegetables perish within 12 hours of delivery, and we are satisfied that all care instructions provided have been followed, will be happy to consider an exchange request or Discount Vouchers. reserves the right to request photos or images of the original fruit/vegetables packing or box, pictures of 1 or 2 pieces out of complete box will not be accepted as whole damaged shipment until complete and detailed pictures of complete box are not shared. requires that any dissatisfaction with the freshness of the fruit/vegetables be communicated to us within 12 hours of delivery.

    To assist us in quality control, it is our policy for you to return the original produce in the disputed condition at your own expense. To make a claim under our Replacement Policy, you must provide us with a valid receipt and notify us within 12 hours of receiving. The staff member handling your request will advise if you need to return the item back to the store. Any cost incurred by you in bringing the item back to the store, will be borne by you.

    Regretfully, we will not arrange an exchange of produce for you if the original produce has been disposed, or photos are unavailable.

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    The customer refund procedure might take up to five to seven working days to process on the Debit /Credit Cards bank payment gateway. The customer has to follow on with the bank in case of any delay in crediting back the customer’s account with the amount previously paid by the customer. We will send an email to the customer that contains refund advice printed from the Debit / Credit Cards bank payment gateway as a reference in case the customer wants to revise the bank with.

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    Nothing in our returns policy affects your consumer rights.

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    Premium Ajwa Dates (Saudi Arabia)

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    95.00 د.إ 77.00 د.إ