Buy Dried Plum (Aloo Bukhara) in UAE, Dubai, Abu Dhabi, Sharjah, Ajman
(Imported from United Arab Emirates)
Premium Dried Plum (Aloo Bukhara) in UAE including Dubai, Sharjah, Ajman, Abu Dhabi, Fujairah, Al Ain, Ras al Khaimah, and Umm Al Quwain
Dried Plum, commonly known as Aloo Bukhara, is a delicious and nutritious dried fruit that offers a unique blend of sweetness and tartness. This versatile snack is packed with flavor and health benefits, making it a fantastic addition to your diet. Enjoy it on its own, or use it in various culinary creations to enhance your meals.
Naturally Sweet Snack
Dried Plums are nature's candy, offering a delightful taste that satisfies your sweet cravings without the added sugars. Their chewy texture makes them a perfect grab-and-go snack for busy lifestyles, providing energy and nutrients in every bite.
Culinary Applications
Aloo Bukhara is not just for snacking; it can be used in a variety of recipes. Incorporate dried plums into salads, baked goods, or even savory dishes to add a unique flavor profile. Their rich taste complements both sweet and savory meals, making them a favorite among chefs and home cooks alike.
Health Benefits
Dried Plums are well-known for their health benefits. They are a great source of vitamins and minerals, including potassium and vitamin K. Additionally, they contain dietary fiber, which aids in digestion and promotes overall gut health.
Sample Recipe Ideas
- Dried Plum and Walnut Salad
- Aloo Bukhara Energy Balls
- Plum-Infused Oatmeal Cookies
- Savory Chicken with Dried Plums
Storage Tips
- Store in an airtight container to keep them fresh.
- Keep in a cool, dry place away from direct sunlight.
- Refrigerate for longer shelf life and maintain flavor.
Health Benefits
- Rich in dietary fiber, promoting digestive health
- High in antioxidants, helping to combat free radicals
- Contains potassium, supporting heart health
- Provides essential vitamins, including vitamin K and vitamin A
- Natural energy boost, perfect for a quick snack
Nutritional Value Per 100g
Nutrient | Amount |
---|---|
Calories | 240 kcal |
Protein | 2.2 g |
Fat | 0.4 g |
Carbohydrates | 63.9 g |
Fiber | 7.1 g |
Iron | 0.9 mg |
Vitamin K | 3.5 mcg |
Potassium | 732 mg |
Frequently Asked Questions (FAQs)
What are Dried Plums?
Dried Plums, or Aloo Bukhara, are dehydrated plums that offer a sweet, chewy texture and are packed with nutrients. They are a popular snack choice due to their flavor and health benefits.
Are Dried Plums healthy?
Yes, Dried Plums are a nutritious snack option, rich in dietary fiber, vitamins, and minerals. They promote digestive health and provide essential nutrients for overall well-being.
How should I store Dried Plums?
To maintain their freshness, store Dried Plums in an airtight container in a cool, dry place. Refrigeration is recommended for longer shelf life.
Can I use Dried Plums in cooking?
Absolutely! Dried Plums can be added to a variety of dishes, including salads, baked goods, and savory meals, enhancing flavor and nutrition.
Are there any added sugars in Dried Plums?
No, our Dried Plums are free from added sugars and preservatives, ensuring you enjoy a pure and natural snack.
Discover the delightful taste of Dried Plums (Aloo Bukhara), a naturally sweet and nutritious addition to your diet. Perfect for snacking or enhancing your favorite recipes!
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